Why not book fitness test with one of our fully qualified Personal Trainers & Gym Instructors where they can assess your current level of fitness and determine your wants, needs, time frames and exercise likes & dislikes, to design a programme suited to your specific needs.
Fitness Test will take approximately 1 hour and includes the following;
- Blood Pressure
- Weight
- Height
- Body Fat %
- Peak Flow
- Flexibility
- Grip Strength
- L.M.E. (local muscular endurance)
- Body Measurements
- Cardio Fitness Level
To book your fitness test today simply contact one of our gym instructors on 021 4505 284