Aerobic Classes
Class Timetable
Monday |
Tuesday |
|
9.45am . . . . . . . . . .Aerobics & Floor, Inter / Adv 10.00am . . . . . . . . . . . . . . . . . . . Aqua Tone 8.00pm . . . . . . . . . . . . . . . . . . Mix & Match |
9.45am . . . . . . . . . . . .Step & Floor, General level (knowledge of basic step required) 11.00am . . . . . . . . . . . . . . . . . . . . . .Line Dancing 7.00pm . . . . . . . .20/20/20 Aerobics / Step / Toning |
Wednesday |
Thursday |
| 9.45am . . . . . . . . . . . . . . .Tight & Tone, Advanced 10.00am . . . . . . . . . . . . . . . . . . . . . . .Aqua Tone 6.15pm . . . . . . . . . . . . . . . . . . . . . . . . . .Abs Class 7.00pm . . . . . . . . . . . . . . . . . . . . . . .Step & Floor |
6.00pm . . . . . . .Inter / Advanced Pilates 6 week course 7.00pm . . . . . . .Beginners/ Inter Pilates 6 week course |
Friday |
Saturday |
|
9.45am . . . . . . . . . . . . . .Circuit Class, Inter / Adv 11.30am . . . . . . .Intermediate Pilates 6 week course 7.30pm . . . . . . . . . . . . . . Ultimate Fitness Mixed All Levels |
10.00am . . . . . .Ultimate Fitness Mixed All Levels |
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Aerobics: Members €2.00 per night |
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Class Descriptions
Step Aerobics: An energetic workout involving step routines designed to give you a terrific workout as well as all the benefits of a regular aerobic class.
Stability Ball: Concentrates on core stabilisation, focuses on posture, flexibility and strength of the body while using a stability ball
Aqua Tone: This class is designed to give you an all over effective workout using water to add resistance to your body movements. Suitable for all levels of fitness and non swimmers are welcome as class takes place in shallow water.
Ultimate Fitness Mixed: Using innovative products like steps, rebounders, body bars & dyno bands mixed with skipping, boxing, jogging & martial arts to reduce body fat & increase fitness levels. This class will re-motivate anyone bored with nonstop step choreography or repetitive gym sessions & weight machines. A high energy class designed to increase stamina and boost those fitness levels. Sweat like you’ve never sweat before. This is a great motivational work out for those who think they are fit.
Circuits: Designed to add variety & fun through sculpting, toning, conditioning & strength training. This class involves a group of stations designed to increase muscular strength and endurance, aerobic fitness and co-ordination.
Aerobics & Floor Workout: High energy class increasing aerobic fitness and co-ordination, with muscular strength and endurance work at the end of class.
Rebounding: Low impact fat burning exercise that improves balance and coordination using a mini trampoline and is fun and energizing.
Abs Class: It’s all about “Tummies” working and strengthening the core pelvic floor region
20/20/20: Mix it up a bit with this great combination 20 minutes aerobic workout/ 20 minutes step/ 20 minutes abs & total body toning
This class offers you the best in weight loss and toning techniques providing great variety and a challenge that will bring you closer to your goals
Stretch/ Flex/ Sculpt: Dedicated to reshaping and toning the entire body using hand weights, body bars and resistance equipment to maximize results.
This class combines the elements of stretching and increasing the flexibility of your body while improving posture for a leaner and a stronger body