Mayfiled Sports Complex

Next 6 week course starting Thursday 17th May

• Intermediate / Advanced 6.00pm

• Beginners 7.00pm

• Morning Class Intermediate at 11.30am Friday 1st June
  
Course fee evening classes €70 non members / members 50% discount €35 Course fee morning classes €65 non members / members 50% discount €32.50

Pilates’ focus is on the core muscles of the body, the abdominal and the lower back muscles which helps keep the body balanced and provides support for the spine. Pilates increases awareness of breath and alignment of the spine.

It is low impact, slow, controlled flowing movements, which make it suitable for almost everyone

Benefits of pilates

• Improved posture
• Strengthen and help support your back
• Flatten your tummy
• Improve muscle tone & flexibility
• Improve joint mobility provide relief from back pain
• Promote relaxation
• Re-energize all the body
• Improve muscle & mental co-ordination